Healthy Habits for Better Focus and Learning for Students

Have you ever felt like you have got the attention span of a goldfish? Do you always struggle to concentrate? Is your mind miles away from the class you are attending? You are not alone! Kids just can't focus as adults do but they remember things better than grown-ups, according to one research.

However, this doesn't mean you should give up on improving your concentration. With consistent efforts, it is possible to improve your focus and learning power. If you are facing issues with your concentration, read this blog for healthy habits for better focus and learning.

Importance of Concentration in Studies

Sometimes, we stare at textbooks for hours, but nothing goes into our minds. It happens when your brain tries to focus on a million things at once. But that's not possible, and thinking about one thing at a time is what concentration is. When you work on any task with focus, you can understand and learn things quickly. Here are some other points to help you understand the importance of concentration in studies:

Effective Learning

When you study with focus, you just don't read words but absorb the information. It is like downloading a big file of knowledge directly into your brain.

Improved Memory

Have you ever spent hours learning a question just to forget everything five minutes later? That happened because you didn't study with focus. If you had focused, you would not forget that in such a short period.

Great Problem-Solving

Do you often struggle with sums or history essays? Work on improving your concentration, and you will be a great problem-solver in no time.

More Gains in Less Time

Studying takes forever when you do it without focus. Improve your focus to see yourself learning things quickly and have more time to enjoy doing your favorite fun activities.

In short, concentration is your key to success in studying and going from a confused student to one of the most intelligent kids in the classroom. So, when are you adopting healthy habits for better focus and learning?

7 Healthy Habits for Better Focus and Learning

After reading the above points, you must have understood the role concentration plays in a student's life. Here are some healthy habits that can help you improve your focus and help you learn better:

Get Quality Sleep Daily

Some people might have trouble answering this question, while others may wrongly interpret the question because only a few know what quality sleep is. It is not about the number of hours you sleep but how well you are sleeping. Your body and mind repair itself in deep sleep only, and when you don't get quality sleep, you face mental problems like lack of focus, tiredness, etc. If you are facing such issues, consider following these key steps to improve your quality of sleep:

• Sleep at the same time regularly
• Sleep with all the lights turned off
• Consider doing some physical activity
• Ensure proper air circulation in your room
• Avoid using mobile or laptops at least 30-mins before you sleep

Limit Social Media Usage

Many students are addicted to social media; they keep scrolling through Instagram and other similar applications all day. While this may not seem like a big issue at first, it can kill your focus and weaken your willpower and focus strength. You should track and limit your social media usage for better focus and learning. However, immediately stopping social media usage might not be possible or a good decision for some individuals, so slowly cut down, and your focus will start improving as time passes.

Study in a Peaceful Environment

No one can study in a room full of distractions; you will always need a peaceful environment for better focus and learning. Here are some points to help you understand if you don't know what distractions really are -

Smartphone: Imagine you have just opened your textbook, and you see a social media notification. You may stop studying and sink into the world of distractions. So, keep your mobile in your bag or backpack before you open your books.

Messy Desk: You can't focus on learning if your desk is filled with stuff that may distract you. Declutter your desk before you start studying, and you will see the difference.

Constant Noise: Can you hear your friend's voice in the club if the music is too loud? No one can. The same thing applies to your studies; you won't be able to focus on your studies if there is too much noise in the background, either loud music or the chattering of your siblings.

Uncomfortable Temperature: Is it too hot or cold in your study room? Turn on the right appliance or just change the room. Effective study always requires a comfortable environment.

Remember to Take Breaks

Are you trying to cover all the syllabus in one go? That's not possible for anyone. No one can study for 5 hours or 8 hours straight. Our brain, like any muscle, needs a break to function at its best. It means that if you push it and keep staring at your textbook for hours, you will get nothing out of it and waste your precious time. If you want your brain to focus on what you are reading and absorb the information, give it a break every 25-30 minutes.  Socialising play an important role in life. So make sure to socialise as well.

Physical Activity is a Must

It may be surprising for many readers to learn that physical activity can help students focus better. You don't need to spend hours in the gym; just 2 to 4 hours of sweat sessions are enough. Regular physical activity can act as a brain booster, improving concentration and memory. Additionally, it leads to sharper thinking, clearer understanding, and a calm mind and energized body, contributing to better focus and learning.

Meditation Can Work Wonders

In addition to physical exercise, you should start meditating if you want a better focus and ace all your exams. It is one of the best exercises to develop concentration ability. Thousands of meditation techniques are there, and to determine the most effective, you can consult with a meditation expert or just watch videos related to meditation on YouTube or any other similar platform.

Eat Foods That Boost Memory

What you eat can significantly affect your physical and mental health. That's why you should avoid eating foods that negatively impact your memory and concentration. Some foods are known for improving memory and cognitive abilities, including whole grains, lean protein, veggies packed with antioxidants, whole grains, etc. You should consider eating such foods and avoid junk food as it may cause uneasiness and make you sleepy. A good diet can also keep a variety of ailments at bay, helping you live longer and healthier.

On the Final Note

The human attention span is decreasing due to excessive use of mobile devices and laptops, unhealthy diet, lack of exercise, and insufficient sleep. This is a concern for everyone, but it especially impacts students and their studies. Students may spend hours studying a topic, only to forget it minutes later. To address these issues, we have outlined some healthy habits to improve focus and learning. By adopting these habits, you can improve your focus, learn things quickly, and ace all your tests.