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The technique in short is very simple, but it does require some will-power to follow the technique in its entirety. This technique helps with focusing on a task without getting distracted with other online activities.

The basic principle of this pomodoro technique is that one should work for 25 minutes and rest for 5 minutes.

The Pomodoro technique was developed by Italian developer Francesco Cirilo when he was a university student. Cirilo would struggle to focus on his studies and meet project deadlines. To solve this problem, he committed to himself 10 minutes of focused study time. He used a tomato (which is called Pomodoro in Italian) shaped kitchen timer for this, and this method came into existence. Few scientific studies conducted on this technique revealed several benefits of it. Students can leverage the advantages of this popular technique to control their time, manage distraction and increase productivity.
What do you require before applying the technique?

a. A timer

b. Pen and a rough paper

c. Peaceful environment

These are exactly the things that you need to implement this effective time management technique in studying. You can use your phone timer- however, using a timer that produces a ticking sound can maintain your focus on the task.

How to use this method for studying?

1. Decide the topics that you want to study.

2. Think about the time that the task would take.

3. Divide the time into chunks such as 15/25/30/45 minutes.

4. Set the timer and start doing the task.

5. Focus your whole attention on the task and keep mobile phones, laptops and tablets away.

6. When the timer stops or rings, take a 5-minute break.

7. After the break, set another timer and continue your task.

8. You can set two to three timers to complete your task.

A 25-30 minute session is termed Pomodoro, and if you integrate 2-3 sessions, it is called a set. Try out a few sessions and then decide what’s best fits you. Take a plan paper to mark each successful session. These checkmarks will inspire you to complete more sessions. Students studying at the best schools in Nalagarh might be familiar with this technique.

How effective is this approach for studying?

You can actually find it surprising, but this approach is quite popular among professors, writers, programmers and people who has to deal with a large amount of the work. Recent research conducted on the effects of this approach on software developers finds that it has dramatically increased their productivity. Moreover, it has positively impacted the tasks that involve studying and writing. So, it will surely help students in studying. But how really the combination of short bursts of focus work and regular breaks can help students is discussed below.

1. Helps you get started

Studies show that people procrastinate not because of laziness or lack of self-control but because of negative feelings.Students get discouraged by the mere thought of completing large piles of assignments and homework. So, they turn to television, video games or playing to boost their moods. Fortunately, there are ways through which students can break the avoidance cycle: Shrinking tasks that are haunting them. For example, instead of doing the whole math exercise altogether, sit down to practise 3-4 questions. If you still think it is hard? Try doing only one question. Doing something difficult for a short time is a lot easier than doing the whole thing.

The Pomodoro is the ultimate procrastination busting methodology in which you have to set and accomplish a goal in 25 minutes. In these 25 minutes, you will be hyper-focus and highly productive. Initially, you might feel strange to include this approach in your study schedule, but once you start receiving outcomes, you will never look back.

2. Fight distractions

When students get interrupted from a flow studying state, it becomes difficult for them to refocus. Digital distractions such as social media notifications can be blamed. But the reality is that we pull ourselves out of focus and indulge in diverting activities, thinking that they are not a distraction.

These interruptions are not only a waste of time; it also requires more time and energy to refocus on the task at hand. After switching, your mind will stay on the previous task for 20 minutes. For example, checking Instagram just for a minute is equal to trying 20 minutes to return to the task.

This method is designed to combat self interruptions so you can focus your attention on a single activity. A focused task is accomplished at each Pomodoro, and the mind is refreshed at each break.

3. Manage your time better

Students often underestimate the time needed to complete studying for examinations, projects or homework, though they have done these things several times. The Pomodoro method can help you reduce planning misbeliefs through time sessions that give you an accurate picture of how much time you are spending on a task. It will also change your perception of time from a source of anxiety to something that measures productivity.
This method will give you a clear measurement of the time and effort that you are putting in. It also allows you to plan your study more accurately, like how many sessions you require to complete a science chapter. Best schools in Nalagarh have incorporated Pomodoro sessions to help children learn time management skills.

4. Turns your tasks into a game

Each Pomodoro session is an opportunity to improve on the previous one. Each session allows you to assess your goals, challenge you to pay more attention, and limit distractions. Plus, it can give you more fun as you work against the clock to complete tasks. You can increase the thrill by challenging yourself to complete difficult work in a certain time frame.

Takeaway

The Pomodoro technique, which was created in the 1980s, is a time management method that has been extremely popular since its inception. Its simplicity and profound advantages have made it such a well-liked practice for so long. Your attention, focus, and productivity will all improve gradually as you learn. You'll also get a greater sense of control of your daily schedule. Best schools in Baddi also give you the chance to learn and practice this method.

The 25-minute timing is a good guide for students, but it can be adjusted as per individual needs: You might finish one task in 15 minutes and move on to another or take a 5-minute break before jumping back