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Top 10 Strategies to Overcome Exam Anxiety and Boost Your Performance
Exam anxiety leads to stress, nervousness and sometimes even physical symptoms such as headache, nausea and stomach pain. Fortunately, there are strategies by which you can manage exam anxiety and enhance your performance in the examination. In this article, we have discussed those strategies that can make you feel confident in the test. So, let us start!
1. Start preparing early
You will feel less anxious if you feel more secure about your test-taking abilities. So, once you know when your exam is going to schedule, develop a study plan. A plan will help you outline what you need to cover and how much time you need to study. If you are unsure how to create a study plan, ask your teacher for help. They will assist you by offering advice and resources and pointing out your weak areas.
2. Eliminate negative thoughts
Try replacing negative thoughts, such as “I can’t do this or I am a failure with positive ones”, such as “I can do this”. Also, keep reminding yourself about your strength and achievements. Visualize that you are doing well in the examination- this will help you boost your confidence and reduce your anxiety. Schools in Baddi help students eliminate negative thoughts by engaging them in activities that help change their perspectives and make them see the bright side.
3. Take breaks
You could feel exhausted and stressed if you study for a long time without taking breaks. Short breaks between studying will refresh your mind and reduce stress. So, keep enough time for breaks in between your study sessions. But take short breaks rather than long breaks to maintain your focus. During breaks, instead of watching television or scrolling the internet, take a short walk or do yoga; You can also listen to music, chat with your friends or read a book to recharge your mind.
4. Eat a healthy diet
Food affects our body and mind, which means it can help with exam anxiety. Eating food with a variety of vegetables, proteins, fruits and healthy fats will help your body function well and reduce stress symptoms. Also, students should keep themselves hydrated as dehydration leads to headaches, irritability and fatigue.
5. Practice relaxation techniques
Relaxation exercises will help you deal with your exam anxiety wonderfully. One of the simplest relaxation techniques is to sit in a quiet place, close your eyes and slowly inhale and exhale your breath. While doing this, try to relax every muscle in your body. As you inhale and exhale, you can also try chanting a mantra or a phrase such as Everything will go well in the exam, etc. After doing it for 10-15 minutes, open your eyes and continue studying.
6. Get enough sleep
A good night's sleep can improve your ability to manage stress, which will help you perform well in the examination. But for that, you need to go to bed at the same time each day, even during weekends. This will regulate your body clock, making you sleep at the right time and improving your sleep quality. Also, avoid taking tea or caffeine before going to bed, especially during exam season, as it can disturb your sleep.
Exercise provides an effective way to reduce stress and anxiety during exam time. A chemical in the brain called endorphins, which produces feelings of happiness and well-being in individuals, is stimulated by exercise. So, exercise can help you feel less anxious and stressed. Moreover, exercise can help you focus and concentrate better, which will be helpful to you, particularly during exam time. Encouraging regular exercise is one of the best ways to promote active healthy habits for kids.
8. Stay organised
Keeping your study material organised during the exam season will help you overcome anxiety. So, arrange all your study materials, from your textbooks to notes and everything in between. Searching for study materials will waste your precious time and increase your stress. Moreover, clutter and mess will distract you from your studies and make you perform poorly in the examination. Your effectiveness will also enhance if your study materials are organised because you'll find what you need more quickly.
9. Accept anxiety
Anxiety is a common phenomenon during exam time, so instead of fighting it, accept that it is happening to you and do the right thing, such as breathing exercises and positive self-talk we have mentioned before. The best CBSE school in Nalagarh helps students understand, express and manage their emotions through community activities, productive discussions and collaborative activities.
10. Take help
Consider talking to a trusted person, such as your family members, if you are struggling with exam anxiety. You can also seek help from a professional, such as a therapist or counsellor. They will help you by providing you with coping strategies. They can also prescribe you medication as per your condition.
Test anxiety is a challenging experience that one face but it conveys something important- The results of the test matter to you. But this knowledge does not help you, as it will not calm your pounding heart and relieve you from stomach pain. However, if you give yourself good time to prepare and follow the above methods, you can manage your anxiety and score good marks. If you consistently face test anxiety, try the above strategies and tell us whether they helped you.